READY IN: 30mins
INGREDIENTS
1lbfresh Brussels sprout 1⁄4 cupolive oil 3garlic cloves, pressed 1⁄4 teaspoonsalt (or to taste) 1⁄2 teaspoonfresh ground black pepper (or to taste) 1⁄8 teaspooncayenne pepper (or to taste) 1⁄4 cupparmesan cheese, shredded NUTRITION INFO
Serving Size: 1 (136) g
Servings Per Recipe:4
Calories: 199.3
Calories from Fat 140 g 71 %
Total Fat 15.7 g 24 %
Saturated Fat 3 g 15 %
Cholesterol 5.5 mg 1 %
Sodium 270 mg 11 %
Total Carbohydrate11.4 g 3 %
Dietary Fiber 4.5 g 17 %
Sugars 2.6 g 10 %
Protein 6.4 g 12 %
DIRECTIONS
Wash and cut the ends off the Brussel sprouts.Discard any outer leaves that aren’t worthy.Steam the sprouts for about 8 minutes or until fork tender.While the sprouts are steaming, mix together the olive oil, salt, pepper, garlic and cayenne in a large bowl.Preheat oven to 425 degrees.Strain the sprouts.Using a heavy glass, smash each sprout on a cutting board lined with paper towels.Use more paper towels to absorb the water. You want the as dry as possible.Add the smashed sprouts to the oil mixture and gently toss together.Spread the sprouts into one layer on a foil lined baking sheet.Bake for 25-30 minutes. At the 25 minute mark, move or flip the sprouts to brown them more evenly,.Sprinkle with parmesan cheese and return to oven for about 5-10 minutes. You want them to be crispy.Source: Read Full Article