Smashed Brussel Sprouts

Everyday Meals

READY IN: 30mins

INGREDIENTS

  • 1lbfresh Brussels sprout
  • 1⁄4 cupolive oil
  • 3garlic cloves, pressed
  • 1⁄4 teaspoonsalt (or to taste)
  • 1⁄2 teaspoonfresh ground black pepper (or to taste)
  • 1⁄8 teaspooncayenne pepper (or to taste)
  • 1⁄4 cupparmesan cheese, shredded

    • NUTRITION INFO

    Serving Size: 1 (136) g

    Servings Per Recipe:4

    Calories: 199.3

    Calories from Fat 140 g 71 %

    Total Fat 15.7 g 24 %

    Saturated Fat 3 g 15 %

    Cholesterol 5.5 mg 1 %

    Sodium 270 mg 11 %

    Total Carbohydrate11.4 g 3 %

    Dietary Fiber 4.5 g 17 %

    Sugars 2.6 g 10 %

    Protein 6.4 g 12 %

    DIRECTIONS

  • Wash and cut the ends off the Brussel sprouts.
  • Discard any outer leaves that aren’t worthy.
  • Steam the sprouts for about 8 minutes or until fork tender.
  • While the sprouts are steaming, mix together the olive oil, salt, pepper, garlic and cayenne in a large bowl.
  • Preheat oven to 425 degrees.
  • Strain the sprouts.
  • Using a heavy glass, smash each sprout on a cutting board lined with paper towels.
  • Use more paper towels to absorb the water. You want the as dry as possible.
  • Add the smashed sprouts to the oil mixture and gently toss together.
  • Spread the sprouts into one layer on a foil lined baking sheet.
  • Bake for 25-30 minutes. At the 25 minute mark, move or flip the sprouts to brown them more evenly,.
  • Sprinkle with parmesan cheese and return to oven for about 5-10 minutes. You want them to be crispy.

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