Pasta With Sausage and Fennel Fronds

READY IN: 30minsYIELD: 1 Skillet


  • 14 cupolive oil (or safflower oil for low salicylates)
  • 1lbhot Italian sausage, crumbled
  • 8garlic cloves, minced
  • 1cup finely chopped fennel leaves
  • 1lbbow tie pasta (use what you prefer)
  • 14 cup pasta cooking water
  • 34 cup finely grated parmesan-romano cheese mix

    Serving Size: 1 (298) g

    Servings Per Recipe:4

    Calories: 1025.5

    Calories from Fat 483 g 47 %

    Total Fat 53.7 g 82 %

    Saturated Fat 16.8 g 83 %

    Cholesterol 171.2 mg 57 %

    Sodium 1661.3 mg 69 %

    Total Carbohydrate90.2 g 30 %

    Dietary Fiber 4.7 g 18 %

    Sugars 3.3 g 13 %

    Protein 44.2 g 88 %


  • Bring a large pot of salted water to a boil.
  • Add the olive oil and sausage to a large nonstick skillet. Heat over medium-high heat and cook for 8-10 minutes until browned. Take care to break up the sausage into small pieces with your spatula.
  • Meanwhile, cook the pasta in the boiling water according to package directions, usually about 10 minutes.
  • Add the garlic and fennel fronds to the sausage and cook for 3-5 minutes more until garlic is fragrant. Then reduce the heat to low.
  • Reserve 1/4 cup of pasta cooking water and drain the rest of the pasta.
  • Add the cooking water and pasta to the skillet and stir to combine. Sprinkle on the cheese and toss again to combine.
  • Season with pepper and serve (with additional cheese if desired).
  • Source: Read Full Article