Italian Beef Vegetable Soup

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  • Total Time

    Prep: 20 min. Cook: 5 hours


  • Makes

    6 servings

  • Ingredients

  • 1/2 pound lean ground beef (90% lean)
  • 1/4 cup chopped onion
  • 2 cups chopped cabbage
  • 2 medium carrots, chopped
  • 1 cup fresh Brussels sprouts, quartered
  • 1 cup chopped fresh kale
  • 1 celery rib, chopped
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 3 cups beef stock
  • 1 can (14-1/2 ounces) Italian diced tomatoes, undrained
  • Directions

  • Nutrition Facts

    1 cup: 127 calories, 3g fat (1g saturated fat), 24mg cholesterol, 617mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
    Source: Read Full Article