Instant Pot® Shredded Flank Steak


  • 1 (1 1/4 pound) flank steak, cut into 8 pieces
  • 2 tablespoons avocado oil
  • 1 (8 ounce) package cremini mushrooms, roughly chopped
  • 1onion, finely chopped
  • 2 large cloves garlic, grated
  • 1 teaspoon dried thyme
  • ¼ cup dry red wine
  • 1 ½ cups beef broth
  • 1 tablespoon Worcestershire sauce
  • ¾ teaspoon salt, or to taste
  • freshly ground black pepper to taste
  • ¼ cup water
  • 3 tablespoons all-purpose flour
  • Directions

  • Step 1

    Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Saute steak, working in batches, until brown, 3 to 5 minutes per side. Set aside on a plate.


  • Step 2

    Heat avocado oil in the pot. Saute mushrooms and onion until onion is translucent, about 5 minutes. Add garlic and thyme; saute until fragrant, about 1 minute. Pour in wine; cook and stir until almost evaporated, about 2 minutes. Add broth, Worcestershire sauce, salt, and pepper. Bring to a simmer.

  • Step 3

    Add the beef to the broth mixture and turn to coat. Select the Meat option according to manufacturer’s instructions. Close and lock the lid; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.

  • Step 4

    Release pressure using the natural-release method according to manufacturer’s instructions, at least 20 minutes. Remove the beef and set aside. Stir water and flour together to make a slurry. Select the Saute option and add the slurry slowly. Cook until liquid thickens, 3 to 5 minutes. Pull the beef apart using 2 forks. Stir beef back into the liquid.

  • Cook's Notes:

    Any tough, lean cut of beef will work.

    Substitute olive oil for the avocado oil if desired.

    Source: Read Full Article