Cheeseburger Onion Rings


  • Rate
  • Comment
  • Save
  • Sharefacebook twitter PinterestEmail
  • Print

  • Total Time

    Prep/Total Time: 30 min.

  • Makes

    8 servings

  • Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1/3 cup ketchup
  • 2 tablespoons prepared mustard
  • 1/2 teaspoon salt
  • 1 large onion
  • 4 ounces cheddar cheese, cut into squares
  • 3/4 cup all-purpose flour
  • 2 teaspoons garlic powder
  • 2 large egg, lightly beaten
  • 1-1/2 cups panko (Japanese) bread crumbs
  • Oil for deep-fat frying
  • Spicy ketchup, optional
  • Directions

  • In a small bowl, combine beef, ketchup, mustard and salt, mixing lightly but thoroughly. Cut onion into 1/2-in. slices; separate into rings. Fill 8 slices with half of the beef mixture (save remaining onion rings for another use). Top each with a piece of cheese and remaining beef mixture.
  • In a shallow bowl, mix flour and garlic powder. Place bread crumbs and eggs in separate shallow bowls. Dip filled onion rings in flour to coat both sides; shake off excess. Dip in egg, then in bread crumbs, patting to help coating adhere.
  • In an electric skillet or deep fryer, heat oil to 350°. Fry onion rings, a few at a time, until golden brown and a thermometer inserted into beef reads 160°, 2-3 minutes on each side. Drain on paper towels. If desired, serve with spicy ketchup.
  • Nutrition Facts

    1 onion ring: 367 calories, 24g fat (6g saturated fat), 96mg cholesterol, 488mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 18g protein.
    Source: Read Full Article