Blended Baked Oats


  • cooking spray
  • 1 cup rolled oats
  • 1 large ripe banana
  • 1 large egg
  • 1 teaspoon baking powder
  • ⅛ teaspoon salt
  • ½ cup almond milk
  • 2 tablespoons maple syrup (or sweetener of your choice)
  • 1 teaspoon vanilla
  • ½ teaspoon ground cinnamon
  • ¼ cup fresh blueberries
  • Directions

  • Step 1

    Preheat the oven to 350 degrees F (175 degrees C). Spray two 8-ounce ramekins with cooking spray on the bottom and sides.


  • Step 2

    Combine oats, banana, egg, baking powder, salt, almond milk, maple syrup, vanilla, and cinnamon in a blender. Blend until all is combined well, 30 to 60 seconds. Stir in blueberries. Fill mixture into the prepared ramekins.

  • Step 3

    Bake in the preheated oven until firm, about 25 minutes.

  • Cook's Notes:

    If you cut this to one serving, still use 1 egg. I tried both old-fashioned oats and quick oats and thought both worked out the same.

    The texture will change if these sit, and the next day they will be very dense; however, I still enjoyed mine reheated in the microwave.


    Banana Nut Bread Blended Oats: Omit blueberries. Add 1/8 teaspoon nutmeg and increase cinnamon to 1 teaspoon. Fold in 2 tablespoons chopped walnuts after blending.

    Peanut Butter Chocolate Chip Blended Oats: Omit blueberries, and omit cinnamon (if you like). Add 2 tablespoons natural peanut butter before blending. Stir in 2 tablespoons chocolate chips after blending.

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