BEEF and BROCCOLI STIR FRY

Everyday Meals

Chef’s Note

“This recipe is very simple and easy to make. This healthy main course can be prep ahead of time for those of you who struggle with busy schedule.VIDEO https://www.youtube.com/watch?v=Y_wZrsFmcQw”

READY IN:

40mins

SERVES:

4

UNITS:

US

IngredientsNutrition

  • 1⁄4 cuplow sodium soy sauce or 1⁄4 cuptamari
  • 1⁄4 cupbrown sugar
  • 2 tablespoonshoisin sauce
  • 2 1⁄2 tablespoonsginger, minced
  • 4 garlic cloves, pressed
  • 2 tablespoonssesame oil
  • 1⁄2 cuplow sodium beef broth
  • 2 teaspoonscornstarch
  • 1 lbround steak, sliced into 1/4-inch thick
  • 1 tablespoonolive oil
  • 1 tablespoonsesame oil
  • 1 cupred onion, sliced
  • 1 celery rib, cut into 1/4-inch pieces
  • 1⁄2 poblano pepper, cut into strips
  • 1⁄2 red pepper, cut into strips
  • 1 cupbroccoli floret
  • 1 cupbean sprouts, washed and drained
  • 1⁄2 teaspoonblack pepper (or to taste)
  • 1⁄4 teaspoonred pepper flakes (or to taste)

    • Directions

  • In a medium bowl, combine together soy sauce, sugar, hoisin, ginger, sesame oil, beef broth, garlic and cornstarch; whisk until well incorporated. In a large Ziploc, place sliced steak and pour the sauce over. Transfer to the refrigerator for at least one hour.
  • Using a slotted spoon, transfer beef in a bowl; set aside both beef and marinade. In a wok over medium heat, add oil and when hot, add beef and cook until the outsides are brown but very pink in the middle, about 2 minutes. Remove from heat and transfer to a clean bowl; set aside.
  • Return wok on the heat and add sesame oil. When hot, add onion and celery; cook for 3 minutes. Add peppers and cook for 3 minutes. Add broccoli and sauté for 2 minutes. Add bean sprouts and sauté for 2 minutes. Return beef to wok and pour the reserved marinade. Add black pepper and red pepper flakes, cover and steam for 2-3 minutes or until beef is warm through. Serve over a bed of rice and sprinkle with sesame seeds.

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