While fiber is a nutrient that’s important to get in your diet all day long, it’s especially important in the morning, as it’s got the staying power to fuel you until lunch and keep you from crashing at 10 a.m. Many packaged breakfast cereals know this well and bombard you with claims of high fiber on their label, making it all too easy to believe they’re the only way to get a large dose in the morning.
But that’s hardly the truth! You likely have the ingredients on hand right at this moment to whip up a feel-good, high-fiber breakfast without having to scan the cereal aisle. Here are 10 great ideas.
1. Breakfast Grain Bowl Mix
This mix of quinoa and steel-cut oats is a blank canvas for toppings. Go savory and top a bowl with leftover roasted vegetables and a fried egg or go sweet and finish it with berries, honey, and a dollop of yogurt.
Get the recipe: Breakfast Grain Bowl Mix
2. Summer Bean Breakfast Salad with Soft-Boiled Eggs and Green Goddess Dressing
If you can’t get a hold of green beans and snap peas, feel free to swap in whatever you can find — even frozen lima beans and green peas work well.
Get the recipe: Summer Bean Breakfast Salad with Soft-Boiled Eggs and Green Goddess Dressing
3. Slow Cooker Breakfast Burrito Bowls
Beans are often forgotten about at breakfast, but they shouldn’t be — they’re a great source of fiber! These hearty bowls can be prepared over your weekend meal-prep session and enjoyed all week long.
Get the recipe: How To Make Slow Cooker Breakfast Burrito Bowls
4. Hearty Breakfast Fruit Salad
If you think fruit salad is a ho-hum breakfast, you haven’t tried this recipe. Adding whole grains and a tangy vinaigrette makes it something to get excited about.
Get the recipe: How To Make a Hearty Breakfast Fruit Salad
5. Creamy Orange Date Smoothie
Cooked sweet potato and dates lend tons of fiber and natural sweetness to this hefty smoothie — this is one that definitely won’t leave you hungry.
Get the recipe: Creamy Orange Date Smoothie
6. Southwest Quinoa Breakfast Bowl
To make this quinoa and black bean-filled breakfast bowl packable, opt for topping it with a halved hard-boiled egg instead of a fried one.
Get the recipe: Southwest Quinoa Breakfast Bowl
7. Coconut, Apple, Date & Almond Breakfast Mix
Think of this Australian-inspired mix as sort of a light and fresh take on granola. It’s great sprinkled on yogurt, cottage cheese, and even whole-grain toast.
Get the recipe: Coconut, Apple, Date & Almond Breakfast Mix
8. Sweet Morning Potato with Yogurt, Maple Syrup & Nuts
To save time, roast a handful of sweet potatoes at the start of the week. Then just grab them as you need, rewarm in the microwave, and finish with toppings.
Get the recipe: Sweet Morning Potato with Yogurt, Maple Syrup & Nuts
9. Breakfast Barley Bowl with Mango, Coconut, and Banana
Barley has some of the highest fiber content of all whole grains, so this tropical bowl is sure to give you a morning boost.
Get the recipe: Breakfast Barley Bowl with Mango, Coconut, and Banana
10. Vegetable Breakfast Hash
If you prepare the vegetable hash ahead of time, all you need to do in the morning is rewarm it in a skillet and drop a few eggs in to cook.
Get the recipe: Vegetable Breakfast Hash
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