Strawberry Banana Smoothie

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  • Total Time

    Prep/Total Time: 5 min.


  • Makes

    3 servings

  • Ingredients

  • 3/4 cup fat-free milk
  • 3/4 cup ice cubes, crushed
  • 1/2 cup strawberry yogurt
  • 1/2 cup frozen unsweetened strawberries
  • 1 small firm banana, chopped and frozen
  • Sugar substitute equivalent to 1/4 cup sugar
  • Directions

  • In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
  • Editor’s Note
    Nutrition Facts

    1 cup: 110 calories, 1g fat (0 saturated fat), 3mg cholesterol, 55mg sodium, 23g carbohydrate (19g sugars, 1g fiber), 4g protein.Diabetic Exchanges: 1/2 fruit, 1/2 reduced-fat milk.
    Source: Read Full Article