Rate Comment Save Share Print Total Time Prep/Total Time: 5 min.
Makes 3 servings
Ingredients 3/4 cup fat-free milk 3/4 cup ice cubes, crushed 1/2 cup strawberry yogurt 1/2 cup frozen unsweetened strawberries 1 small firm banana, chopped and frozen Sugar substitute equivalent to 1/4 cup sugar Directions In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Editor’s Note Nutrition Facts 1 cup: 110 calories, 1g fat (0 saturated fat), 3mg cholesterol, 55mg sodium, 23g carbohydrate (19g sugars, 1g fiber), 4g protein.Diabetic Exchanges: 1/2 fruit, 1/2 reduced-fat milk.Read Full Article
