Pressure-Cooker Eggs in Purgatory

  • Total Time

    Prep: 30 min. Cook: 5 min.

  • Makes

    4 servings

  • Ingredients

  • 2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
  • 1 medium onion, chopped
  • 1/2 cup water
  • 2 tablespoons canola oil
  • 2 garlic cloves, minced
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon sugar
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup tomato paste
  • 4 large eggs
  • 1/4 cup shredded manchego or Monterey Jack cheese
  • 2 tablespoons minced fresh parsley
  • 1 tube (18 ounces) polenta, sliced and warmed, optional
  • Directions

  • Place the first 8 ingredients in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 4 minutes. Quick-release pressure. Press cancel.
  • Select saute setting and adjust for low heat. Add tomato paste; simmer, uncovered, until mixture is slightly thickened, about 10 minutes, stirring occasionally.
  • With the back of a spoon, make four wells in sauce. Break an egg into each well; sprinkle with cheese. Cover (do not lock lid). Simmer until egg whites are completely set and yolks begin to thicken but are not hard, 8-10 minutes. Press cancel. Sprinkle with parsley. If desired, serve with polenta.
  • Nutrition Facts

    1 serving: 255 calories, 14g fat (4g saturated fat), 193mg cholesterol, 676mg sodium, 20g carbohydrate (9g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 medium-fat meat.
    Source: Read Full Article