Prep: 10 min. + chilling
1/3 cup old-fashioned oats
1/4 cup mashed ripe banana
3 tablespoons fat-free milk
1 tablespoon honey
1 tablespoon creamy peanut butter, warmed
Sliced ripe banana and honey, optional
In a small container or Mason jar, combine oats, banana, milk, honey and peanut butter. Seal; refrigerate overnight. If desired, top with sliced bananas and drizzle with honey.
1 serving: 325 calories, 10g fat (2g saturated fat), 1mg cholesterol, 89mg sodium, 54g carbohydrate (29g sugars, 5g fiber), 9g protein.
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