Nutrition and extra info
Nutrition: Per serving
Ingredients
Rapeseed oil
If you want a light alternative to other cooking oils, rapeseed is a great choice and has…
Spinach
spin-atch
Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…
Egg
egg
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
Method
Heat the oil in a large, non-stick frying pan. Add the onion and peppers and fry over a medium heat for 8-10 mins until the veg is beginning to soften. Add the garlic, cumin, coriander and paprika and fry for 1 min more. Tip in the tomatoes, spinach and 100ml water and bubble until the spinach has wilted, then lower to a simmer and cook, uncovered, for 10 mins. Season to taste.
Make four indentations in the tomato mixture and gently crack an egg into each one. Cover with a lid or foil and cook over a gentle heat for 8-10 mins, or until the eggs are just set. Uncover, scatter with the fresh herbs and serve.
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