{"id":8767,"date":"2023-12-06T14:49:08","date_gmt":"2023-12-06T14:49:08","guid":{"rendered":"https:\/\/sundaysoupblog.com\/?p=8767"},"modified":"2023-12-06T14:49:08","modified_gmt":"2023-12-06T14:49:08","slug":"cook-crispy-and-deliciously-golden-brussels-sprouts-in-the-air-fryer-recipe","status":"publish","type":"post","link":"https:\/\/sundaysoupblog.com\/everyday-meals\/cook-crispy-and-deliciously-golden-brussels-sprouts-in-the-air-fryer-recipe\/","title":{"rendered":"Cook &#8216;crispy and deliciously golden&#8217; Brussels sprouts in the air fryer &#8211; recipe"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/cooking-crispy-brussels-sprouts-air-fryer-recipe-5102225.jpg?r=1701872196027\"><\/p>\n<p>Air fryers can be used to cook almost any vegetable and that includes controversial greens like Brussels sprouts.<\/p>\n<p>The handy appliance can turn the often overcooked and bland sprouts into a tasty dish people actually want to eat with their Christmas dinner.<\/p>\n<p>One food blogger has the perfect recipe using &#8220;very little oil&#8221; but plenty of flavour to get the veggies tasting great.<\/p>\n<p>Sharing the recipe on her website Rachel Cooks, Rachel Gurk claimed that the results are &#8220;crispy and deliciously golden brown&#8221; sprouts.<\/p>\n<p>She credited them to &#8220;the magic of the air fryer&#8221; but complemented the flavours with her homemade hot honey glaze.<\/p>\n<p> <strong> READ MORE: <\/strong> <strong>\u2018I\u2019m a flavour expert &#8211; here\u2019s the key to delicious roast potatoes\u2019<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/cooking-crispy-brussels-sprouts-air-fryer-recipe-5102227.jpg?r=1701872196090\"><\/p>\n<h3>Ingredients<\/h3>\n<p><strong>Serves four:<\/strong><\/p>\n<ul>\n<li>450g Brussels sprouts<\/li>\n<li>One tablespoon of olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p><strong>For the glaze:<\/strong><\/p>\n<ul>\n<li>Two tablespoons of clear honey<\/li>\n<li>One tablespoon butter<\/li>\n<li>One teaspoon of red wine vinegar<\/li>\n<li>One-quarter of a teaspoon of red pepper flakes<\/li>\n<\/ul>\n<p> <strong> Don&#8217;t miss&#8230; <\/strong> <br \/> <strong>Make creamy scrambled eggs with unusual ingredient &#8211; &#8216;so fluffy'[RECIPE] <\/strong> <br \/> <strong>Keep bananas perfectly yellow with clever food storage method[REVEAL] <\/strong> <br \/> <strong>Easy oven baked eggs recipe makes &#8216;breakfast ready to go&#8217; any day of the week[COOKING] <\/strong><\/p>\n<ul>\n<li> <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <g clip-path=\"url(#clip0_1078_5986)\"> <\/path> <\/path> <\/g> <defs> <clippath> <rect width=\"23.4329\" height=\"23.4329\" fill=\"white\" transform=\"translate(0 0.134262)\"><\/rect> <\/clippath> <\/defs> <\/svg> Support fearless journalism<\/li>\n<li> <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <g clip-path=\"url(#clip0_1078_5986)\"> <\/path> <\/path> <\/g> <defs> <clippath> <rect width=\"23.4329\" height=\"23.4329\" fill=\"white\" transform=\"translate(0 0.134262)\"><\/rect> <\/clippath> <\/defs> <\/svg> Read The Daily Express online, advert free<\/li>\n<li> <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <g clip-path=\"url(#clip0_1078_5986)\"> <\/path> <\/path> <\/g> <defs> <clippath> <rect width=\"23.4329\" height=\"23.4329\" fill=\"white\" transform=\"translate(0 0.134262)\"><\/rect> <\/clippath> <\/defs> <\/svg> Get super-fast page loading<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/logo\/logo-premium-subscription.png\"><\/p>\n<h3>Air fryer Brussels sprouts recipe<\/h3>\n<p>Prepare the Brussels sprouts by giving them a good rinse, then trim off the bottom stem end of each one and remove any brown or tough outer leaves.<\/p>\n<p>Cut the sprouts into perfect halves from top to bottom and place them into a medium-sized bowl ready to be seasoned.<\/p>\n<p>Pour in the olive oil and add plenty of salt and pepper to taste, along with any other herbs and spices like chilli flakes or garlic granules.<\/p>\n<p>Cooking the sprouts couldn&#8217;t be easier as they take just eight minutes in the air fryer. Simply set it to 195C then add the seasoned Brussels sprouts to the basket.<\/p>\n<p>Rachel said: &#8220;Cook for eight to 10 minutes, or until golden brown, tossing once or twice so they cook evenly.&#8221;<\/p>\n<p>The glaze is optional but it&#8217;s not to be missed for those wanting to impress with their air fryer sprouts this Christmas.<\/p>\n<p>To make it, just combine the honey, butter, red wine vinegar and red pepper flakes in the same bowl used for the Brussels sprouts.<\/p>\n<p>Microwave on high until butter is melted then, when the Brussels sprouts are finished cooking, add them back to the bowl and toss to coat with glaze.<\/p>\n<p>Source: <a href=\"https:\/\/www.express.co.uk\/life-style\/food\/1842680\/crispy-brussels-sprouts-air-fryer-recipe\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Air fryers can be used to cook almost any vegetable and that includes controversial greens like Brussels sprouts. The handy<\/p>\n","protected":false},"author":2,"featured_media":8766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cook &#039;crispy and deliciously golden&#039; Brussels sprouts in the air fryer - recipe - sundaysoupblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sundaysoupblog.com\/everyday-meals\/cook-crispy-and-deliciously-golden-brussels-sprouts-in-the-air-fryer-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cook &#039;crispy and deliciously golden&#039; Brussels sprouts in the air fryer - recipe - sundaysoupblog\" \/>\n<meta property=\"og:description\" content=\"Air fryers can be used to cook almost any vegetable and that includes controversial greens like Brussels sprouts. 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